HYROX Pro. Marine veteran. Builder. Coach.

HYROX prep, hybrid coaching, fitness and boxing. In person, 1:1 or online.
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For brands that want to work with me as I chase HYROX and other endurance goals.
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Leadership, the veteran transition, building from zero.
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Race films, photos and every step of the endurance journey: HYROX, trail, triathlon and more.
FollowWho I am

HYROX Pro, endurance athlete and triathlete. It started in the boxing ring.

Infantry officer and Marine Corps captain. Led Marines at home and overseas.

Axel, Rosie, Luna and Smoke. They run the house.

Married to Erin, my teammate on race day and behind the camera.
The chase
HYROX is 8 km of running, split by 8 workout stations. Pro is the top division, with heavier weights. My best is 1:14:10. Breaking 70 minutes means finding 4 minutes and 10 seconds more.
This season: 6 to 7 Pro singles races, plus Pro doubles with my coach, Sean Ferguson. Next up: HYROX Denver, November 13 and 15. All results
Beyond HYROX: Park City Trail Half, age-group win · Jordanelle Sprint Tri, 5th in age group · Sandy Fiesta 5K, age-group win.
Finish times, oldest to newest. The gold line marks 1:10.
Gallery
Race photography: HYROX official photographers.
Results, new films and what I learn along the way, from HYROX to trail and tri. No spam.