Coaching
Train with me
Coaching for people who want to race, fight or just get stronger. Built on the same standard I train by.
Coaching
Coaching for people who want to race, fight or just get stronger. Built on the same standard I train by.
What I coach
Train for your first HYROX or your next PR: running, stations and race-day strategy from a Pro racer.
Strength and endurance together, so you get strong and fast at the same time.
Get fit, stay consistent, feel better. A plan that fits real life and a coach who keeps you honest.
Footwork, combinations and defense. All levels, from first-timers to competitors.
Kids
For kids of all ages. Confidence, coordination and discipline in a safe, fun setting. Fundamentals first, every session.
Kids learn they can do hard things, one round at a time.
Footwork, balance and timing that carry into every sport.
Listen, work hard, respect your partner. Every session.
How we train
At gyms around Salt Lake.
In my home gym in Sandy, built for HYROX.
Programming, check-ins, form reviews and calls, depending on the plan.
Why train with me
Everything I put in your program, I've done on a race floor or in my own training first.
The philosophy
There should never be a time when you are not training toward a goal. Always work toward something that makes you better. The process is the point, not the goal.
Be prepared to fight for what you want. Not to start fights, but to be uncomfortable and to know that when life knocks you down, you will not crumble.
Running is the hardest and most basic form of cardio. Once you become a runner, you realize what you thought was impossible was just untrained.
Join the list and you'll hear first.